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Essential Tips to Soothe Antidepressant Withdrawal Symptoms

For people that are dealing with depression and anxiety, antidepressants can be a lifesaver but after some time of using this medication, you may be ready to try life without it. When this day comes, it’s important to talk to your doctor first so that they can monitor you and ensure that you are on the road to recovery. Once you stop taking this medication, it can result in fluctuations, and while it’s not severe, it can still be uncomfortable at times.

Here are some tips to keep in mind to help you get better and soothe or minimize the withdrawal symptoms. 

  • Stick to Your Schedule

Schedules are a great way to plan out your day or week as well as keep yourself busy. Being one of the natural remedies for antidepressant withdrawal syndrome, your doctor may advise you to make a list of daily tasks, chores, or hobbies that you would like to do so that once you take your medication, you can quickly focus on other tasks that keep your mind occupied and help you feel less anxious. 

  • Think of a Switch

Another excessive sweating treatment natural remedies is switching your medication. Since your doctor cannot completely stop your medication, they will reduce it bit by bit so that you gradually get back to normal. Your physician may also advise you on what to take and what to stop depending on how your health is. 

  • Consider Being Active

Along with being natural home remedies for allergies, a workout can work wonders in relieving withdrawal symptoms and making you feel less depressed. Exercise can stimulate brain chemicals and increase serotonin, making you feel happy, reducing pain, and helping to control stress. It also helps you have a good night’s sleep and wake up fresh. 

  • Schedule a Follow-up

Once you have eased your medication and discontinued it, it’s important to always do a follow-up every couple of weeks or once a month so that your doctor can evaluate your status. This allows them to know that you are better and that your symptoms have gone away. 

The Bottom Line

No matter what home remedies you pick, keep in mind that along with a healthy diet, exercise and sleep, you will also need support and motivation from friends and family that can help you and be your cheerleader along the way. This will help you get better and prevent you from going back into depression.

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